Thursday, 7 May 2020

May 6, 2020

 

CFKL AT HOME

For Time:

50 Single Arm Alt. DB/Odd Object Squat Cleans
50 Over and Back Dumbbell Hops
50 Hand Release Push-ups
50 Over and Back Dumbbell Hops
50 Single Arm Alt. DB/Odd Object Squat Cleans

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