Wednesday, 29 April 2020

April 28, 2020

 

CFKL AT HOME
For Time:

(On the 0:00)
21 Burpees, 1 Round DB or Odd Object DT
18 Burpees, 1 Round DB or Odd Object DT
15 Burpees, 1 Round DB or Odd Object DT
12 Burpees, 1 Round DB or Odd Object DT
For Time:

(On the 10:00)
21 Air Squat Hops Over DB, 1 Round DB or Odd Object DT
18 Air Squat Hops Over DB, 1 Round DB or Odd Object DT
15 Air Squat Hops Over DB, 1 Round DB or Odd Object DT
12 Air Squat Hops Over DB, 1 Round DB or Odd Object DT
* 1 Round DB or Odd Object DT:
12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

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