Tuesday, 21 April 2020

April 20, 2020

 

CFKL AT HOME

For Time:
20 Strict Pull-ups
400 Meter Run
40 Double DB Power Cleans
800 Meter Run
40 Double DB Push Jerks
400 Meter Run
20 Strict Pull-ups
*Mod for Pull-ups: DB Rows 40 Reps

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