Monday, 20 April 2020


CFKL AT HOME

Support Your Local Box Workout 3

For Time:

50 Deadlifts

50 Sit-ups

50 Box Step-ups

50 Single-arm Thrusters

Time Cap: 20 Minutes

RX: 50/35 DB, 24/20 Box

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

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