Friday, 17 April 2020

April 16, 2020

 

CFKL AT HOME

With Equipment -
AMRAP 20:
4 Strict Pull-ups
8 Burpees
12 Single DB Reverse Lunges

No Equipment -
AMRAP 20:
8 Odd-Object Rows
8 Burpees
12 Odd-Object Reverse Lunges

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