Thursday, 16 April 2020

April 15, 2020

 

CFKL AT HOME

Equipment Version -
AMRAP 18:
10 V-ups
20 Alternating Dumbbell Power Snatches
60 DUs

No Equipment -
AMRAP 18:
10 V-ups
20 Odd-Object Ground-to-Overhead
60 DUs

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