Tuesday, 14 April 2020


CFKL AT HOME

With Equipment - On the 0:00… 5 Rounds of “Strict Cindy” 50 Single Dumbbell Power Cleans On the 8:00… 4 Rounds of “Strict Cindy” 40 Dumbbell Goblet Squats On the 16:00… 3 Rounds of “Strict Cindy” 30 Alt Single Arm Squat Clean Thrusters *1 round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

No Equipment - On the 0:00… 5 Rounds of “Sindee” 50 Odd-object Ground to Shoulder On the 8:00… 4 Rounds of “Sindee” 40 Odd-Object Squats On the 16:00… 3 Rounds of “Sindee” 30 Odd-Object Thrusters *1 round of Sindee: 10 Push-ups, 20 Air Squats

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Tel: 305-814-5406

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Key Largo, FL 33037

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