Tuesday, 14 April 2020

April 13, 2020

 

CFKL AT HOME

With Equipment -
On the 0:00…
5 Rounds of “Strict Cindy”
50 Single Dumbbell Power Cleans
On the 8:00…
4 Rounds of “Strict Cindy”
40 Dumbbell Goblet Squats
On the 16:00…
3 Rounds of “Strict Cindy”
30 Alt Single Arm Squat Clean Thrusters
*1 round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

No Equipment -
On the 0:00…
5 Rounds of “Sindee”
50 Odd-object Ground to Shoulder 
On the 8:00…
4 Rounds of “Sindee”
40 Odd-Object Squats 
On the 16:00…
3 Rounds of “Sindee”
30 Odd-Object Thrusters
*1 round of Sindee: 10 Push-ups, 20 Air Squats

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