Monday, 13 April 2020

April 12, 2020

 

CFKL AT HOME

Support Your Local Box Workout 2

RX For time:  (15 Min Cap)

100 DUs
21 Burpees
75 DUs
15 Burpees
50 DUs
9 Burpees

Scaled For time:  (15 Min Cap)
50 Jumping Jacks 
15 Burpees
35 Jumping Jacks
12 Burpees
20 Jumping Jacks
9 Burpees

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