Saturday, 11 April 2020

April 10, 2020

 

PASSION WOD 2020

With Equipment

100 Double Unders

800 Meter Barbell Carry (95/65)

100 Burpees

 

Without Equipment

50 Back Rack Stepping Lunges*

25 Burpees Over Item

50 Double Unders/Seal Jumps

50 Back Rack Stepping Lunges*

50 Double Unders/Seal Jumps

25 Burpees Over Item

50 Back Rack Stepping Lunges*

*Use an Odd Object Like a Broom or Dumbbells

 

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