Friday, 10 April 2020

April 9, 2020

 

CFKL AT HOME

With Equipment
For Time:
100 Alternating DB Clean & Jerks
*OTM – 5 Burpees over DB
Without Equipment
For Time:
100 Odd-Object Ground-to-Shoulder
*OTM – 5 Burpees over Odd-Object

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