Thursday, 9 April 2020

April 8, 2020

 

CFKL AT HOME

With Equipment
5 x 3:00 AMRAP, 1:00 Rest Between Rounds
AMRAP 3:
6 Burpees
8 Alternating Single Arm Squat Cleans
10 Lateral Over-And-Back DB Hops*
 

Without Equipment
5 x 3:00 AMRAP, 1:00 Rest Between Rounds
AMRAP 3:
6 Burpees
8 Odd-Object Squat Cleans
10 Lateral Over-And-Back Odd-Object Hops*

*New standard: Hopping over and back = 1 rep

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