Wednesday, 8 April 2020

April 8, 2020

 

CFKL AT HOME
AMRAP 18:  With Equipment
60 Double-Unders
30 Dumbbell Reverse Lunges
15 Reverse Burpees


AMRAP 18:  Without Equipment
60 Line Hops
30 “Odd-Object” Reverse Lunges
15 Reverse Burpee

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