Tuesday, 7 April 2020

April 6, 2020

 

CFKL AT HOME

5 Rounds For Time:  With Equipment
400 Meter Run
30 DB Goblet Thrusters
30 Lateral Hops Over DB

 

5 Rounds For Time:  Without Equipment
400 Meter Run
30 “Odd-Object” Thrusters
30 Lateral Hops Over “Odd-Object

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