Monday, 6 April 2020

April 5, 2020

 

CFKL AT HOME

Support Your Local Box Open Workout 1

AMRAP 10:  With Equipment

10 Air Squats
9 DB Snatches, Right Arm (50/35)
10 Push-ups
9 DB Snatches, Left Arm (50/35)

 

AMRAP 10:  Without Equipment

10 Air Squats
9 Odd Object Snatches, Right Arm
10 Push-ups
9 Odd Object Snatches, Left Arm

 

* If registered in the Support Your Local Box Open

please post your score.  You can still register to support!

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