Thursday, 2 April 2020
April 1, 2020
CFKL AT HOME
With Equipment -
AMRAP 20:
5 Strict Pull-Ups
10 Pushups
15 Air Squats
30 Double-Unders
No Equipment -
AMRAP 20:
15 Odd-Object Rows
15 Pushups
15 Air Squat Hops (over odd-object)
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