Wednesday, 1 April 2020

March 31, 2020

 

April Fool's Day, like that means anything this year

CFKL AT HOME

With Equip
Part A) On the 0:00… 3 Rounds:
20 Jumping Lunges
20 Single Arm Hang DB Snatches
Part B) On the 7:00… 3 Rounds:
20 Jumping Lunges
20 Single Arm Power Cleans
Part C) On the 14:00… 3 Rounds:
20 Jumping Lunges
20 Singe Arm DB Thrusters
* On All DB Movements Alternate Hands Every 5 Reps

No Equip
Part A) On the 0:00… 3 Rounds:
20 Jumping Lunges
20 Odd-Object Ground-to-Overhead
Part B) On the 7:00… 3 Rounds:

20 Jumping Lunges
20 Odd-Object Step-Ups
Part C) On the 14:00… 3 Rounds:
20 Jumping Lunges
20 Odd-Object Thrusters

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