Wednesday, 1 April 2020


April Fool's Day, like that means anything this year

CFKL AT HOME

With Equip Part A) On the 0:00… 3 Rounds: 20 Jumping Lunges 20 Single Arm Hang DB Snatches Part B) On the 7:00… 3 Rounds: 20 Jumping Lunges 20 Single Arm Power Cleans Part C) On the 14:00… 3 Rounds: 20 Jumping Lunges 20 Singe Arm DB Thrusters * On All DB Movements Alternate Hands Every 5 Reps

No Equip Part A) On the 0:00… 3 Rounds: 20 Jumping Lunges 20 Odd-Object Ground-to-Overhead Part B) On the 7:00… 3 Rounds:

20 Jumping Lunges 20 Odd-Object Step-Ups Part C) On the 14:00… 3 Rounds: 20 Jumping Lunges 20 Odd-Object Thrusters

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