Tuesday, 31 March 2020

March 30, 2020

 

CFKL AT HOME

5 Rounds For Time:
80 Double-Unders
40 Sit-Ups
20 Pushups
10 Reverse Burpees

 

No equipment Version
5 Rounds For Time:
60 “Dot Hops”
40 Sit-Ups
20 Pushups
10 Reverse Burpees

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