Friday, 27 March 2020

March 27, 2020

 

CFKL AT HOME

3 Rounds of 1:00 Minute Each Movement:

DB or Odd Object Goblet Thrusters

Single DB or Odd Object Power Cleans

Hop Over DB or Odd Object

Single Arm DB or Odd Object Push Presses

Burpees

Rest

Score is Total Reps

* On Single Arm Work, Alternate Hands Every 5 Reps

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive