Wednesday, 25 March 2020
CFKL AT HOME
AMRAP 6:
2 Single DB or Object Reverse Lunges, 20 Double Unders (DUs)
4 Single DB or Object Reverse Lunges, 20 DUs
6 Single DB or Object Reverse Lunges, 20 DUs
Add 2 reverse lunges per round for time remaining
Rest 2:00
AMRAP 6:
2 Single DB Power Snatches or Object Ground to Overhead, 20 DUs
4 Single DB Power Snatches or Object Ground to Overhead, 20 DUs
6 Single DB Power Snatches or Object Ground to Overhead, 20 DUs
Add 2 Power Snatches or Object Ground to Overhead per round for time remaining
*If you do not have DBs or a Jump Rope and would like to sign some out, please stop by the Box between 8 - 8:30am tomorrow morning
* For an object, you can use a backpack or a cloth grocery bag in which to place something to add weight, such as a bag of rice, flour, etc.