Tuesday, 10 March 2020

March 10, 2020

 

Strength:
5 Sets:
3-Position Power Clean
3 Push Jerks

 

Conditioning:
AMRAP 10 :
3 Clean and Jerks (115/85)
3 Toes to Bar
6 Clean and Jerks (115/85)
6 Toes to Bar
9 Clean and Jerks (115/85)
9 Toes to Bar

Increase by 3 Reps Each
Round

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