Thursday, 5 March 2020

March 5, 2020

 

Conditioning:  Teams of 3
AMRAP 20:
30 Strict Pull-ups
40 Strict Dumbbell Presses (35’s/25’s)
50 Back Squats
Round 1: 105/75
Round 2: 115/85
Round 3: 135/95
Round 4: 145/100
Round 5: 155/105 (Max Reps)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 29, 2020

March 27, 2020

Please reload

Archive