Wednesday, 4 March 2020

March 3, 2020

 

 

Strength:  Deadlift

3 Sets X 5 Reps

* Keep weight to no more than 80% max

 

Conditioning:  AMRAP 15
30/21 Calorie Bike
30 Kettlebell Swings (53/35)
30 Box Jumps (24/20)
30 Deadlifts (135/95)

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