Friday, 28 February 2020
- crossfitkeylargo
- Feb 28, 2020
- 1 min read
Strength: Build to a Heavy Clean & Jerk
Conditioning: Nine Lives 6 min. EMOM 6 C2B Pull-ups 36 Clean and Jerks (115/85) Rest 2 minutes 6 min. EMOM 6 T2B 36 Power Snatches (95/65)
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