Friday, 28 February 2020
Strength: Build to a Heavy Clean & Jerk
Conditioning: Nine Lives 6 min. EMOM 6 C2B Pull-ups 36 Clean and Jerks (115/85) Rest 2 minutes 6 min. EMOM 6 T2B 36 Power Snatches (95/65)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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