Friday, 28 February 2020

February 28, 2020

 

Strength:  Build to a Heavy Clean & Jerk

 

Conditioning:  Nine Lives
6 min. EMOM
6 C2B Pull-ups
36 Clean and Jerks (115/85)
Rest 2 minutes
6 min. EMOM
6 T2B
36 Power Snatches (95/65)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 13, 2020

August 6, 2020

August 2, 2020

Please reload

Archive