Monday, 24 February 2020 Conditioning: Baseline Re-test 500 Meter Row 40 Air Squats 30 Abmat Sit-ups 20 Push-ups 10 Pull-ups Post WOD Strength: 4 Sets 8-10 Dumbbell Bench Press 8-10 Single Arm Dumbbell Row
Conditioning: Baseline Re-test 500 Meter Row 40 Air Squats 30 Abmat Sit-ups 20 Push-ups 10 Pull-ups Post WOD Strength: 4 Sets 8-10 Dumbbell Bench Press 8-10 Single Arm Dumbbell Row