Monday, 24 February 2020

February 24, 2020

 

Conditioning:  Baseline Re-test
500 Meter Row
40 Air Squats
30 Abmat Sit-ups
20 Push-ups
10 Pull-ups

 

Post WOD Strength:  4 Sets
8-10 Dumbbell Bench Press
8-10 Single Arm Dumbbell Row

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