Wednesday, 19 February 2020 Conditioning: AMRAP 20 20 Wallballs (20/14) 20 Alt. DB Power Snatches (50/35) 20 Box Jumps (24″/20″) 20 Single Arm DB Push Presses (50/35) 20/15 Calorie Row
Conditioning: AMRAP 20 20 Wallballs (20/14) 20 Alt. DB Power Snatches (50/35) 20 Box Jumps (24″/20″) 20 Single Arm DB Push Presses (50/35) 20/15 Calorie Row