top of page

Tuesday, 18 February 2020


Strength: Bench Press Build to a Heavy Set of 3

Conditioning: Tabata Strict Pull-ups Bike Calories Push-ups Bike Calories Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page