Thursday, 13 February 2020

February 13, 2020

 

Conditioning:
Buy-In:  800m run
5 Rounds -
10 Alternating Dumbbell Power Snatches
10 Single Dumbbell Box Step-ups
100′ Single Dumbbell Farmers Carry
Cash-Out:  800m run
* Dumbbell: 50/35, Box: 24/20

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