Friday, 7 February 2020

February 6, 2020

 

Strength:  Build to a Heavy Complex
1 Hang Power Snatch
1 Overhead Squat
1 Hang Power Snatch

 

Conditioning:  AMRAP 15
60 Double Unders
20 Toes to Bar
5 Hang Power Snatches (95/65)
5 Overhead Squats (95/65)

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