Wednesday, 5 February 2020

February 5, 2020

 

Strength:  Push Press
Build to a Heavy Set of 3

 

Conditioning:  For Time
21 Push Presses (115/85)
5 Rounds of “Cindy”
15 Push Presses (115/85)
3 Rounds of “Cindy”
9 Push Presses (115/85)
1 Rounds of “Cindy”

 

* 1 Round of Cindy:  5 Pull-ups, 10 Push-ups, 15 Air Squats

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