Monday, 3 February 2020


Strength: Build to a Heavy Complex 1 Power Clean 2 Front Squats 3 Push Jerks

Conditioning: Chiefs win: For Time 10 Power Cleans (115/85) 50 Air Squats 10 Front Squats (115/85) 50 Air Squats 10 Push Jerks (115/85) 50 Air Squats 10 Clusters (115/85) 49ers win: 5 Rounds: 1 Minute Bike 1 Minute Power Cleans (95/65) 1 Minute Air Squats 1 Minute Rest

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