Monday, 3 February 2020

February 3, 2020

 

Strength: Build to a Heavy Complex
1 Power Clean
2 Front Squats
3 Push Jerks

 

Conditioning:
Chiefs win:  For Time
10 Power Cleans (115/85)
50 Air Squats
10 Front Squats (115/85)
50 Air Squats
10 Push Jerks (115/85)
50 Air Squats
10 Clusters (115/85)
49ers win:
5 Rounds:
1 Minute Bike
1 Minute Power Cleans (95/65)
1 Minute Air Squats
1 Minute Rest

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