Friday, 31 January 2020

January 31, 2020

 

Strength:  Front Squat
Build to a Heavy 5 Reps

 

Conditioning:

3 Rounds -
100' Walking Lunge
20 Slam Balls (30/20)
100' Walking Lunge
20 Slam Ball Squats (30/20)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 27, 2020

March 23, 2020

March 20, 2020

Please reload

Archive