Thursday, 30 January 2020

January 29, 2020

Strength: Strict Press
Build to a Heavy 3 Reps

Conditioning:

On the 3:00 x 6 Rounds -
24 AbMat Sit-ups
16/12 Calorie Bike Erg
6 Barbell Strict Presses

*Build Weight on Strict Press Each Round

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Thursday, 30 January 2020

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