Thursday, 30 January 2020
January 29, 2020
Strength: Strict Press
Build to a Heavy 3 Reps
Conditioning:
On the 3:00 x 6 Rounds -
24 AbMat Sit-ups
16/12 Calorie Bike Erg
6 Barbell Strict Presses
*Build Weight on Strict Press Each Round
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