Thursday, 30 January 2020
Strength: Strict Press Build to a Heavy 3 Reps
Conditioning:
On the 3:00 x 6 Rounds - 24 AbMat Sit-ups 16/12 Calorie Bike Erg 6 Barbell Strict Presses
*Build Weight on Strict Press Each Round
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page