Monday, 27 January 2020 Strength: Build to a Heavy Complex - Hang Power Snatch + Power Snatch Conditioning: AMRAP 10 8 Dumbbell Snatches (50/35) 8 Toe to Bar 24 Double Unders
Strength: Build to a Heavy Complex - Hang Power Snatch + Power Snatch Conditioning: AMRAP 10 8 Dumbbell Snatches (50/35) 8 Toe to Bar 24 Double Unders