Wednesday, 22 January 2020

January 22, 2020

 

Strength:  Pausing Front Squat Complex
Build to a Heavy Complex
1 Pausing Front Squat
1 Front Squat

 

Conditioning:  On the 4:00 x 5 Rounds
20/15 Calorie Row
40 Double Unders
7 Front Squats (135/95)

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