Tuesday, 21 January 2020

January 20, 2020

 

Conditioning:

3 Rounds
12 Lateral Dumbbell Burpees
15 Pull-ups
Directly Into…
3 Rounds
12 Lateral Dumbbell Burpees
21/15 Calorie Bike
Directly Into…
3 Rounds-
12 Alternating Dumbbell Snatches (50/35)
21/15 Calorie Bike

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