Tuesday, 14 January 2020

January 14, 2020

 

Strength:  Power Clean
Build to a Heavy Set of 3

 

Conditioning:  AMRAP 15
30 Double Unders
10 Power Cleans (135/95)
30 Double Unders
10 Lateral Barbell Burpees

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 13, 2020

August 6, 2020

August 2, 2020

Please reload

Archive