Wednesday, 8 January 2020

January 8, 2020

 

Strength:  Deadlift
Build to a moderate set of 10

 

Conditioning:  AMRAP 12
3 Deadlifts (155/105)
3 Toes to Bar
3 Calorie Bike
6 Deadlifts (155/105)
6 Toes to Bar
6 Calorie Bike

Up By 3’s Until Finish

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