Friday, 3 January 2020

January 3, 2020

 

Strength:

Build to a Heavy Power Clean

 

Conditioning:  4 Rounds

10 Power Cleans (135/95)

400 Meter Run

3 Rope Climbs

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 20, 2020

January 20, 2020

January 16, 2020

January 14, 2020

January 13, 2020

Please reload

Archive