Friday, 27 December 2019

December 26, 2019

 

Strength:  Bench Press

10-8-6-4-2

 

Conditioning:

200 Meter Wreck Bag Run 

50 Slam Balls (30/20)

200 Meter Wreck Bag Run

35 Slam Balls

200 Meter Wreck Bag Run

20 Slam Balls

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