Thursday, 26 December 2019

Strength: Back Squat
3 x 5
Conditioning: Tabata
Dumbbell Snatches (50/35)
Double Unders
Dumbbell Box Step-ups (50/35)
Double Unders
Strength: Back Squat
3 x 5
Conditioning: Tabata
Dumbbell Snatches (50/35)
Double Unders
Dumbbell Box Step-ups (50/35)
Double Unders