Thursday, 19 December 2019

Strength: Push Press
Build to a Heavy 3 Reps
Conditioning:
On the 4:00 x 5 Rounds -
25 AbMat Sit-ups
15 Slam Balls
5 Push Press
* Build in Weight on the Push Press
Strength: Push Press
Build to a Heavy 3 Reps
Conditioning:
On the 4:00 x 5 Rounds -
25 AbMat Sit-ups
15 Slam Balls
5 Push Press
* Build in Weight on the Push Press