Thursday, 19 December 2019
- crossfitkeylargo
- Dec 19, 2019
- 1 min read
Strength: Push Press
Build to a Heavy 3 Reps
Conditioning:
On the 4:00 x 5 Rounds -
25 AbMat Sit-ups
15 Slam Balls
5 Push Press
* Build in Weight on the Push Press
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments