Thursday, 19 December 2019 Strength: Push PressBuild to a Heavy 3 Reps Conditioning:On the 4:00 x 5 Rounds -25 AbMat Sit-ups15 Slam Balls5 Push Press* Build in Weight on the Push Press
Strength: Push PressBuild to a Heavy 3 Reps Conditioning:On the 4:00 x 5 Rounds -25 AbMat Sit-ups15 Slam Balls5 Push Press* Build in Weight on the Push Press
