Thursday, 19 December 2019
Strength: Push Press
Build to a Heavy 3 Reps
Conditioning:
On the 4:00 x 5 Rounds -
25 AbMat Sit-ups
15 Slam Balls
5 Push Press
* Build in Weight on the Push Press
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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