Friday, 6 December 2019

December 6, 2019

 

Strength:  Strict Press
Build to a Heavy Single

 

Conditioning:
Ascending Ladder for 10
Minutes:
3 Strict Presses (75/55),
100 Meter Run
6 Strict Presses (75/55),
100 Meter Run
9 Strict Presses (75/55),
100 Meter Run….
Continue adding 3 reps
until time is up

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