Wednesday, 4 December 2019


Strength: Back Squat

3 X 5

Conditioning:

AMRAP 3 -

9/6 Calorie Bike

12 Box Jump Overs (24/20)

Rest 3 Minutes

AMRAP 3 -

9/6 Calorie Bike

8 Burpees

Rest 3 Minutes

AMRAP 3 -

9/6 Calorie Bike

4 Burpee Box Jump Overs (24/20)

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