Friday, 29 November 2019

November 29, 2019

 

Strength:  Bench Press

3 X 5

 

Conditioning:  3 Rounds
1:00 Wallballs (20/14)
1:00 Single DB Snatches (50/35)
1:00 Box Jumps (24/20)
1:00 Single DB Clean & Jerks (50/35)
1:00 Calorie Row
1:00 Rest

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