Monday, 25 November 2019

November 24, 2019

 

Strength:  Build to Heavy Complex
3 Power Cleans
3 Front Squats
3 Push Jerks

 

Conditioning:  AMRAP 12
3 Rounds of Macho Man (115/85)
15 Toes to Bar
*Macho Man: 3 Power Cleans, 3 Front

Squats, 3 Push Jerks

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