Wednesday, 20 November 2019

November 20, 2019

 

Strength:

Build to a Heavy Complex -

1 Pausing Back Squat (3 Seconds) +

1 Back Squat

 

Conditioning:

3 Rounds For Time -

30 Slamballs (30/20)

20 Single Dumbbell Box Step-ups

400 Meter Run

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