Monday, 11 November 2019

November 11, 2019

 

Strength:  Dumbbell Bench Press

4 x 6; Dumbbell Row 4 x 6

 

Conditioning:  4 Rounds (20 Min. Cap)

10 Burpee Pull-ups

20 Calorie Row

30 Wall Balls (20/14)

(Or CF Open 20.5)

 

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