Thursday, 31 October 2019

October 30, 2019

 

Conditioning:

1000 Meter Row

150 Double Unders

50 Dumbbell Box Step-ups (50/35) 20in. Box

150 Double Unders

1000 Meter Row

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 24, 2020

January 20, 2020

January 20, 2020

January 16, 2020

January 14, 2020

January 13, 2020

Please reload

Archive